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Lemon detox diet : 10 Days To A Whole New You
The Lemonade
Diet is a short-term, cleansing diet that is similar to a juice fast in
many ways. While you are following the diet (10 to 40 days), your sole
source of energy and nutrients is a lemonade made with fresh-squeezed
lemon juice, purified (non-fluoridated) water, grade-B maple syrup, and
cayenne pepper. In addition, each morning, you drink a salt-water flush,
and each evening you drink a laxative tea. The only other beverages
allowed on the Lemonade Diet are pure (non-fluoridated) water and
peppermint tea.
Is the Lemon
Detox Diet Good For You?
Each drink has
roughly 60 calories, so by restricting your diet to only 600 calories a
day you will obviously lose weight, but not without paying a price! An
average person requires around 2000 calories per day. So 600 calories
causes the body to go into starvation mode, slowing down your
metabolism, which in turn makes you feel tired and lethargic.
How to do it:
History of the Lemonade Diet The dieting program created by Stanley Burroughs in 1941 and made popular by Peter Glickman through his book Lose Weight, Have More Energy and Be Happier in 10 Days, which promotes Burroughs' regimen to a modern audience. It has been revived in recent years with the publication of Peter Glickman's book Lose Weight, Have More Energy, and Be Happier in 10 Days, first published in 2004, and revised and expanded for a second edition in 2005.
Burroughs
states that it is a detoxification program that aids in the removal
of harmful toxins from within the body, as well as a reducing diet
for loss of weight, and a cure for ulcers and "every kind of
disease," resulting in "the correction of all disorders."
You can buy both Glickman's bestseller as well as Burroughs' original book on Amazon.com:
The Healthiest Foods on Earth
Detox for Health & Weight Loss
Benefits of Citrus Fruits
Citric Acid & Kidney Stones
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